This exercise involves drawing with your dominant and non-dominant hands at the same time.
Gather Materials:
- an artist’s journal, unlined notebook, or piece of paper
- two pencils, pens or markers – you may want to choose two different colours
- a timer
Today’s Exercise
- Sit comfortably with your paper or sketchbook on a table
- Set the timer for 2 minutes
- Take a drawing implement in each hand
- Draw so your left and right hand mirror each other
- As you draw, constantly move your eye horizontally from left to right, comparing the line each hand is making
- Try to synchronize the lines you are making, so that the shapes speak to each other across the form

Reflections on the Exercise
- It would be better to slow down
- Where my dominant right hand drew curves, my non-dominant left hand drew pointed
- The circles on the side of the page were hard with my left hand… my brain didn’t know which way to make the curve… I felt the confusion
Mindfullness!!!!
Peace!!!!!!!!!
Sukoon!!!!!!